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Topic
Meditation and Mindfulness from the National Museum of Asian Art
Date & Time

Selected Sessions:

Mar 29, 2024 12:00 PM

Description
Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. Friday sessions will include inspiration from art in the museum collection. All are welcome! No previous experience is required.